An important component to Kelli’s success is her focus on enhancing personal performance. Every individual is unique and requires different personal goals that focus on specific areas of physical development.

Kelli’s programs may include an emphasis on:

• improving joint mobility
• simplifying the performance of daily activities
• muscular balance
• movement patterns for sport specific events or activities
• achieving desired body composition changes

Services include:

• Personalized program design
• Online coaching
• Individualized personal training sessions (one-on-one)
• Group personal training sessions (two-four maximum)
• Studio locations available
• In-home training either indoor or outdoor

Kelli is located in the Greenlake area of north Seattle. Appointment locations include Seattle and Bellevue. For more information on availability and pricing please contact kelli@kelliwoodfitness.com